Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(1994)

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Genre: Documentary
Released: 1994-01-01

0h 36mDocumentary

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Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Status: Released
Runtime: 36m

Cast

Joe Weider

Himself / Presenter

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