The Firm Basics - Sculpting with Weights(1997)
Beginners total body workout that concentrates on muscle shaping.
0h 45m
Directed by Anna L. Benson
Written by Mark S. Henriksen
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Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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- Status
- Released
- Runtime
- 45m
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