The Firm Basics - Abs, Buns & Thighs(2014)
Total-body workout that emphasizes the lower body.
0h 45m
Directed by Anna L. Benson
Written by Mark S. Henriksen
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Overview
Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.
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- Status
- Released
- Runtime
- 45m
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