Week 4 – Miami
5 episodes
0/5 watched
Swipe a row to mark watched · long-press to mark up to there
- S4E1
Week 4 – Boxing 1 – Combinations: Body-Shot Crusher
38mLearn to land body blows with force and precision as you continue to shed fat and build muscle with fast-paced boxing drills.
- S4E2
Week 4 – Lift – Upper Body
33mIt’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance band to optimize fatigue.
- S4E3
Week 4 – Boxing 2 – Combinations: Full Body Conditioning
38mPrepare yourself for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Stay focused and keep up with Joel and the cast. You can do it!
- S4E4
Week 4 – Lift – Lower Body
34mJoel doubles down on looped burnouts in this insane, lower-body workout that will have your legs and lungs burning.
- S4E5
Week 4 – Boxing 3 – Combinations: Full Body Burnout
45mToday’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core.