Week 5 – Brooklyn
5 episodes
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- S5E1
Week 5 – Boxing 1 – Combinations: Sparring Pivots
38mLearn to attack in multiple directions from the same spot. It’s Pivoting 101, but it’s going to burn. By the time you throw your last jab, you’ll be begging Joel for mercy, and he’ll give it to you—after you complete a diabolical, core-crushing finisher.
- S5E2
Week 5 – Lift – Lower Body
35mThis legs-focused workout uses supersets and looped burnouts to hammer your lower half and incinerate calories. Embrace the burn and make every rep count!
- S5E3
Week 5 – Boxing 2 – Combinations: Speed & Agility Pivots
38mYou’ll add the shuffle to your pivots, progressing your footwork as you jab, cross, roll, hook, and uppercut your way to a ripped boxer’s body.
- S5E4
Week 5 – Lift – Upper Body
34mIt’s back to supersets in this strength-training workout that targets your chest, back, bis, tris, shoulders, and core to build a chiseled upper body that packs a serious punch.
- S5E5
Week 5 – Boxing 3 – Combinations: Pivots & Power
46mIt’s time to start putting things together—punch combinations, levels (head and body shots), defensive skills, pivots, and shuffles—for a true total-body burn.