Week 6 – Philadelphia
5 episodes
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- S6E1
Week 6 – Boxing 1 – Advanced Combos: Into the Ring
38mThis intense boxing workout will challenge your speed, stamina, and grit as you execute complex combos and conquer advanced footwork. You only have five workouts left, so hold nothing back.
- S6E2
Week 6 – Lift – Upper Body
33mFight the burn as you power through 14 exercises in this killer upper-body circuit. This week, Joel adds five looped burnouts to torch even more calories—and amplify your results.
- S6E3
Week 6 – Boxing 2 – Advanced Combos: Total Body Knockout
38mThe emphasis is on fast footwork, powerful pivots, and quick combos in this lung-busting workout that combines all of the skills you’ve learned so far.
- S6E4
Week 6 – Lift – Lower Body
35mPrepare to sweat buckets as you box your way through three circuits of six muscle-burning exercises that hit your lower half hard.
- S6E5
Week 6 – Boxing 3 – The Final Fight
39mThis is your last workout, so attack it with everything you’ve got. Give every punch, roll, slip, shuffle, pivot, and combo your all as you fight your way to the final bell—and a body that’s fighting fit.