Season 1
8 episodes · Jan 1, 2021
Season Videos
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S1E1How to Get Started
Jan 1, 202121mWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
S1E2How to Let Go
Jan 1, 202121mDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
S1E3How to Fall in Love with Life
Jan 1, 202123mPause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
S1E4How to Deal with Stress
Jan 1, 202121mOverwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
S1E5How to be Kind
Jan 1, 202120mRelease resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
S1E6How to Deal with Pain
Jan 1, 202121mHow do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
S1E7How to Deal with Anger
Jan 1, 202118mTransform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
S1E8How to Achieve Your Limitless Potential
Jan 1, 202124mOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.