Season 2
8 episodes · Jan 1, 2020
Extreme 3.0
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- S2E1
Double Black & Diamond Cutter Hybrid
Jan 1, 202062mAn advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
- S2E3
The Black Crow Workout
Jan 15, 202033mThree long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
- S2E4
Kickin' Old School
Jan 22, 202081mYoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
- S2E5
Sweatin Swearin Shoulder and Leds Flailin
Jan 29, 202054mA Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
- S2E6
Living in the Red Zone
Feb 5, 202077mAn EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
- S2E7
100 Push Up Challenge
Feb 12, 202045mHit that 100 Push Up target through this 45 minute killer workout.
- S2E8
Harrier Jet
Feb 19, 202050mAt no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.