Lose a Stone in 21 Days with Michael Mosley
Season 1
3 episodes · Aug 5, 2020
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- S1E1
Episode 1
Aug 5, 202045mMichael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
- S1E2
Episode 2
Aug 12, 202045mThe volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
- S1E3
Episode 3
Aug 19, 202045mA look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.