WTW.
Mindful Earth

Season 1

4 episodes · Sep 7, 2020

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  • Breathe
    S1E1

    Breathe

    Sep 7, 202025m

    Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

    Reviews
  • Change
    S1E2

    Change

    Sep 8, 202025m

    Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

    Reviews
  • Joy
    S1E3

    Joy

    Sep 9, 202025m

    Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

    Reviews
  • Rest
    S1E4

    Rest

    Sep 10, 202025m

    Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

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