Season 1
7 episodes · Apr 28, 2021
Season Videos
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S1E1How to Sleep Better
Apr 28, 202117mGetting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
S1E2Putting Your Phone to Sleep
Apr 28, 202115mAlways on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
S1E3The Weird World of Dreams
Apr 28, 202117mExperts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
S1E4Letting Go of Stress
Apr 28, 202119mStressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
S1E5The Facts About Sleeping Pills
Apr 28, 202119mSleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
S1E6Putting Insomnia to Bed
Apr 28, 202120mTired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
S1E7Your Perfect Sleep Rhythm
Apr 28, 202120mThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.