Season 1
20 episodes · Jul 12, 2021
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- S1E1
Be More Clam
Jul 12, 20216mTrying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.
- S1E2
Feel The Joy
Jul 12, 20216mFrankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.
- S1E3
Calming Nature
Jul 12, 20216mGetting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!
- S1E4
It's All About Focus
Jul 12, 20216mIt can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.
- S1E5
Learn To Relax
Jul 12, 20216mLearning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.
- S1E6
Using Your Energy
Jul 12, 20216mSometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!
- S1E7
Nature Time
Jul 12, 20216mGet the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.
- S1E8
It's All About Motivation
Jul 12, 20216mTime to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.
- S1E9
Perfect Positivity
Jul 12, 20216mLet's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.
- S1E10
Time To Reflect
Jul 12, 20216mIt's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.
- S1E11
Get Creative!
Jul 12, 20216mBring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky faced, plant pots.
- S1E12
Reaction
Jul 12, 20216mHow will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learning to let go of thoughts with the help of Frankie and Cloud.
- S1E13
Positive Power
Jul 12, 20216mTime to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your very own worry dolls to share the weight of any sad feelings.
- S1E14
Joyful Moments
Jul 12, 20216mWe've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or learn how to make your own movie night snack tray.
- S1E15
The Wind Down
Jul 12, 20216mSwitching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.
- S1E16
Feeling Focused
Jul 12, 20216mLet's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.
- S1E17
Refreshed And Ready
Jul 12, 20216mWe can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story.
- S1E18
Creative Juices
Jul 12, 20216mFrankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window.
- S1E19
Motivate Yourself
Jul 12, 20216mWant to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to make your own motivational T-shirts at home.
- S1E20
Use Your Energy
Jul 12, 20216mLet's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your own hilarious bigfeet game and learn some awesome dinosaur yoga moves with Ty!