WTW.
Mindful Escapes: Breathe, Release, Restore

Series 1

4 episodes · Sep 7, 2020

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  • Breathe
    S1E1

    Breathe

    Sep 7, 2020

    What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

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  • Change
    S1E2

    Change

    Sep 8, 2020

    Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

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  • Joy
    S1E3

    Joy

    Sep 9, 2020

    Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

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  • Rest
    S1E4

    Rest

    Sep 10, 2020

    The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

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