Season 10
61 episodes · Jan 2, 2022
0/61 watched
Swipe a row to mark watched · long-press to mark up to there
- S10E1
Start the year with good self-esteem.
Jan 2, 2022180mImprove our self-esteem and start the year 2022 on the right foot.
- S10E2
Life plan in health and wellness.
Jan 3, 202230mGuarantee a healthy life and promote well-being for all older adults.
- S10E3
How to hire those who care for older adults.
Jan 4, 202230mThere are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
- S10E4
Gymnastics to be in shape after vacation.
Jan 5, 202230mAdding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
- S10E5
Adaptation of the home for the elderly.
Jan 6, 202230mIts purpose is to provide homes with basic habitability conditions for older adults.
- S10E6
My memory in better condition for longer.
Jan 9, 2022180mThe better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
- S10E7
Strengthen the immune system through food.
Jan 10, 202230mThe five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
- S10E8
Marriage. Marital partnership or separate property?
Jan 11, 202230mIn Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
- S10E9
Let's dance Go-Gó
Jan 12, 202230mGo-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
- S10E10
Discounts for older adults in predial and water.
Jan 13, 202230mThe government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
- S10E11
Myths about antidepressants.
Jan 16, 2022180mHere in learning to age we will teach you the myths and realities of antidepressants.
- S10E12
Are you sad or depressed?
Jan 17, 202230mTo ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?
- S10E13
Problems with my neighbors. Who do I turn to?
Jan 18, 202230mNeighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.
- S10E14
On the move with the IPN: Hiking and mountaineering.
Jan 19, 202230mFor older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.
- S10E15
Care for LGBTTTIQ+ older adults.
Jan 20, 202230mTo protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.
- S10E16
Does health in childhood determine health in old age?
Jan 23, 2022180mThere are important factors that influence the passage of time, we are going to discover them, here in learning to age.
- S10E17
Types of pensions in the ISSSTE.
Jan 25, 202230mThe Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.
- S10E18
Practice bowling and improve your mobility.
Jan 26, 202230mPlaying bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
- S10E19
The Line of Life, support for emotional health.
Jan 27, 202230mSome indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.
- S10E20
Right to education of the elderly.
Jan 30, 2022180mThe learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
- S10E21
Do you know what the milpa diet is?
Jan 31, 202230mAt the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
- S10E22
My rights as a telecommunications user.
Feb 1, 202230mIt is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.
- S10E23
Let's dance to the rhythm of guaracha.
Feb 2, 202230mTo enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.
- S10E24
Training courses on aging.
Feb 3, 202230mThe National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
- S10E25
What is delirium in older people?
Feb 6, 2022180mIn older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
- S10E26
Do you know intermittent fasting?
Feb 7, 202230mIntermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
- S10E27
That they do not threaten you with legal notices.
Feb 8, 202230mThe notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her.
- S10E28
Pilates routines, flexibility and muscle tone.
Feb 9, 202230mThis discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- S10E29
Do I pay taxes if I am retired or pensioned?
Feb 10, 202230mFrom how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
- S10E30
The radio that accompanied the elderly.
Feb 13, 2022180mRadio is a good companion for people who live alone, but it was especially so for OAPs.
- S10E31
The heart of the elderly.
Feb 14, 202230mAs you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
- S10E32
Beware of financial fraud!
Feb 15, 202230mThere are other cases of people who have been victims of the crime of tax fraud.
- S10E33
Guided visits to the Museum of Popular Art.
Feb 17, 202230mWe invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
- S10E34
The importance of our feet.
Feb 20, 2022180mThe feet are the base that supports the entire weight of our body.
- S10E35
Proper medication management.
Feb 21, 202230mThe proper use of medications is a very important factor in relieving symptoms.
- S10E36
Am I entitled to a pension if my son or daughter dies?
Feb 22, 202230mDid you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.
- S10E38
911 support during the COVID-19 emergency.
Feb 24, 202230mIn the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
- S10E39
What is advance directive?
Feb 27, 2022180mAn advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
- S10E40
COVID and the importance of vaccination.
Feb 28, 202230mThe objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as we will see here, in Learning to Age.
- S10E41
Identity theft of older adults.
Mar 1, 202230mOlder adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
- S10E42
Let's dance rock and roll.
Mar 2, 202230mRock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.
- S10E43
Memories of "The Old Man and the Sea".
Mar 3, 202230mThis contest aims to bring older adults closer to literature.
- S10E44
Anger in the older person.
Mar 6, 2022180mHere in learning to age we will see why older adults suffer from anger.
- S10E45
Heart care in older women.
Mar 7, 202230mSo that your heart stays healthy and strong, we will see it here in learning to age.
- S10E46
The right of older women to live without violence.
Mar 8, 202230mThe older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
- S10E47
How do I make my knees more flexible and strong?
Mar 9, 202230mLet's strengthen the knees with the practice of different exercises.
- S10E48
Cultural offer in the IPN.
Mar 10, 202230mSports practice provides us with great benefits and more in older adults.
- S10E49
The female heart.
Mar 13, 2022180mIn Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
- S10E50
I have osteoporosis, what alternatives do I have to be better?
Mar 14, 202230mPrevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
- S10E51
No to violence against older adults from the LGBTTTIQ+ community
Mar 15, 202230mFor the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.
- S10E52
On the move with the IPN: Kendo
Mar 16, 202230mKendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
- S10E53
Day home for older adults.
Mar 17, 202230mDay houses are places where older adults can carry out physical, mental and cultural activities.
- S10E54
Poetry, old age and creativity.
Mar 20, 2022180mWe will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
- S10E55
Body language exercises.
Mar 23, 202230mWe will carry out suitable exercises to make the Elderly aware of communication through the body.
- S10E56
Companion pets for older adults.
Mar 24, 202230mToday we review the importance of pets, and how they impact the benefit of Older Adults.
- S10E57
The importance of drinking water for the elderly.
Mar 27, 2022180mDrinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
- S10E58
How can I sleep better?
Mar 28, 202230mHow can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
- S10E59
Extortion against older adults.
Mar 29, 202230mWe will review what are the most common scams against Older Adults and we will advise how not to fall for them.
- S10E60
Let's dance twist to improve mobility.
Mar 30, 202230mWe will see some twist dance routines to exercise the body, have fun and stay fit.
- S10E61
Sport has no age limit.
Mar 31, 202230mThe Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.