Rodney Yee's Complete Yoga for Beginners
Season 1
4 episodes · Dec 2, 2014
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- S1E1
Yoga Basics
Dec 2, 201427mThis slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
- S1E2
Yoga for Flexibility
Dec 2, 201424mStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
- S1E3
Yoga for Energy
Dec 2, 201424mA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
- S1E4
Yoga for Relaxation
Dec 2, 201422mTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.