Phase 1 - (Week 1)
5 episodes · Nov 16, 2022
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- S1E1
Week 1 Day 1: Chest & Biceps - LIFT
Nov 16, 202240mWelcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
- S1E2
Week 1 Day 2: Quads & Calves - LIFT/HIIT
Nov 23, 202244mThis combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.
- S1E3
Week 1 Day 3: Back & Triceps - LIFT
Nov 30, 202242mLevel up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
- S1E4
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Dec 7, 202245mYour legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.
- S1E5
Week 1 Day 5: Shoulders - LIFT
Dec 14, 202236mBolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.