Recovery

2 episodes

Season Videos

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S10E1

LIIFT MORE: Upper Recovery

15m

Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between workouts, on rest days) to enhance your mobility and optimize your recovery.

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S10E2

LIIFT MORE: Lower Recovery

17m

LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller and follow Joel's lead to boost blood flow, release tension, and optimize your results.

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