Phase 1 (Week 4)
5 episodes
Season Videos
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- S4E1
Week 4 Day 1: Chest & Biceps - LIFT/HIIT
43mThe focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
- S4E2
Week 4 Day 2: Quads & Calves - LIFT
43mYou've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favorite moves for targeting the quads and calves.
- S4E3
Week 4 Day 3: Back & Triceps - LIFT/HIIT
44mThis upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you a step closer to your goals, so give every one all you've got.
- S4E4
Week 4 Day 4: Hamstrings & Glutes - LIFT
44mTarget two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging for mercy by the time you're done, you didn't lift heavy enough.
- S4E5
Week 4 Day 5: Shoulders - LIFT/HIIT
40mThis workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.