Bonus
9 episodes
Season Videos
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- S9E1
LIIFT Express: Chest
20mNo time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
- S9E2
LIIFT Express: Back
23mClick play on this express workout to target the top of your posterior chain and boost total-body power.
- S9E3
LIIFT Express: Shoulders
19mDefine your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
- S9E4
LIIFT Express: Arms
23mBuild sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
- S9E5
LIIFT Express: Legs
23mBuild teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
- S9E6
LIIFT Express: Booty
21mLift and sculpt one of your body's best assets with this glutes-focused lifting session.
- S9E7
LIIFT Express: Core
17mStrengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
- S9E8
LIIFT Express: HIIT
23mFire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
- S9E9
LIIFT Express: HIIT Cycle
20mHop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.