Series 1
10 episodes · Jan 28, 2023
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S1E1Spicy
Jan 28, 202347mAinsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic.
S1E2Fruity
Feb 4, 202346mAinsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John Thomson.
S1E3Cheesy
Feb 11, 202347mAinsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam Holland and special guest Donna Preston.
S1E4Sweet
Feb 18, 202347mProving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen.
S1E5Fresh
Feb 25, 202347mAinsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp.
S1E6Herby
Mar 4, 202347mThis time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon.
S1E7Floral
Mar 11, 202347mAinsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl.
S1E8Meat
Mar 18, 202347mAinsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family.
S1E9Nuts
Mar 25, 202347mAinsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine.
S1E10Earthy
Apr 1, 202347mThis time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish.