Season 1 - Workouts
14 episodes · Dec 2, 2014
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- S1E1
Cardio Challenge
Dec 2, 201433m30 minutes of the hardest cardio sequences you've ever tried.
- S1E2
Tabata Power
Dec 2, 201433mYour muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
- S1E3
Sweat Intervals
Dec 2, 201432mGet ready for 30 minutes of screaming, sweating, calorie-scorching madness.
- S1E4
Tabata Strength
33mYour muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
- S1E5
Friday Fight: Round 1
Dec 2, 201432mIt's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
- S1E6
Max Out Cardio
32mGet ready for 30 minutes of screaming, sweating, calorie-scorching madness.
- S1E7
Max Out Power
32mIt's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
- S1E11
Pulse
Dec 2, 201420mShaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
- S1E12
Ab Attack 10
Dec 2, 201410mThis 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
- S1E14
Cardio Challenge - Modifier
33m30 minutes of the hardest cardio sequences you've ever tried.