Season 3
10 episodes · Dec 2, 2014
In the 2nd month (or Phase 2), we focus on Maxing Out.
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- S3E1
Max Out Cardio
Dec 2, 201433mThis may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
- S3E2
Max Out Power
Dec 2, 201433mThe intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
- S3E3
Max Out Sweat
Dec 2, 201433mThe more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
- S3E4
Max Out Strength
Dec 2, 201433mYour arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
- S3E5
Friday Fight: Round 2
Dec 2, 201433mThe new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
- S3E6
Max Out Cardio - Modifier
33mThis may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
- S3E7
Max Out Power - Modifier
33mThe intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
- S3E8
Max Out Sweat - Modifier
33mThe more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
- S3E9
Max Out Strength - Modifier
33mYour arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
- S3E10
Friday Fight: Round 2 - Modifier
33mThe new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?