Season 1
11 episodes · Oct 16, 2023
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- S1E1
Kid's 8 Minute HIIT Workout 1
Oct 16, 202310mJoin Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, Sit-Ups, Planks, Burpees, Mountain climbers, and High Knees followed by a Stretch.
- S1E2
Kid's 8 Minute HIIT Workout 2
Oct 23, 202310mThe fun continues as Elijah takes you through a series of workouts that will help your family start the day the healthy way. The exercises in this video include Jump Squats, Supermans, Bicycle Crunches, Star Jumps, Lunges, Shoulder Taps, Ski Jumps, and Sprints followed by a Stretch.
- S1E3
Kid's 8 Minute HIIT Workout 3
Oct 30, 202310mLet's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch.
- S1E4
Kid's 12 Minute HIIT Workout 4
Nov 6, 202314mJoin Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.
- S1E5
Saber Training
Nov 13, 20239mIt's time to get saber-certified with Caleb, Emery and Elijah! The exercises in this video include Barbarian Sabers, Jump Attacks, Saber Chops, Duck Attacks, and more!
- S1E6
Kid's 15 Minute HIIT Workout 5
Nov 20, 202316mJoin Caleb, Emery and Elijah for a 15 minute HIIT workout! The exercises in this video include Jump Squats, Lunges, Sprints, Ski Jumps, Burpees, and more.
- S1E7
Battle Ropes
Nov 27, 202310mGet ready for a fitness blast with Battle Ropes! Swing, jump, and slam your way to building strength and energy in this fun workout.
- S1E8
Kid's 20 Minute HIIT Workout 6
Dec 4, 202322mGet ready to move with Caleb, Emery, and Elijah in this high-energy 20-minute HIIT workout! The exercises in this video include Squats, Burpees, Lunges, Mountain Climbers, and more.
- S1E9
Kid's 24 Minute HIIT Workout 7
Dec 11, 202326mIt's another high-energy adventure in this 24-minute HIIT workout with Caleb, Elijah, and Emery! The exercises in this video include Jumping Jacks, High Knees, Star Jumps, Sprints, Plank Pulls, and more.
- S1E10
Mile Challenge
Dec 18, 202310mBroadcast Cal challenges viewers to join him for a mile-long run through exciting portal worlds. Can you keep up with his epic adventure?
- S1E11
Immersive Workout
Dec 25, 20238mGet active, engaged, and energized with Broadcast Cal in this fun immersive workout!