Series 2
12 episodes · Mar 23, 2026
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S2E1Eat Oily Fish
Mar 23, 202628mClive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
S2E2Dance
Mar 24, 202628mRoman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
S2E3Gardening
Mar 25, 202628mZoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.
S2E4Drink Tea
Mar 26, 202628mClive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.
S2E5Digital Detox
Mar 30, 202628mZoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.
S2E6Easy Exercise
Mar 31, 202629mRoman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
S2E7Borrow a Pet
Apr 1, 202628mClive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure.
S2E8Get a Little Sun
Apr 2, 202628mZoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.
S2E9Take a Hot Bath
Apr 6, 202628mRoman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.
S2E10Eat Dark Chocolate
Apr 7, 202628mZoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.
S2E11Press-Ups
Apr 8, 202628mClive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit.
S2E12Eat Beetroot
Apr 9, 202628mRoman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.