Season 1
8 episodes · Sep 2, 2016
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- S1E1
Introduction
Sep 2, 20162mMix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.
- S1E3
Calisthenics
Sep 2, 201612mTotal body conditioning work utilizing killer bodyweight-only exercises.
- S1E4
Kickbox Blast
Sep 2, 201612mKnock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
- S1E5
Booty Boot Camp
Sep 2, 201612mA booty sculpting power workout that will lift, shape and tone your backside.
- S1E6
Pilates Power
Sep 2, 201612mCreate strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
- S1E7
Cardio Burn
Sep 2, 201612mThe name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.