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Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Season 1

8 episodes · Apr 10, 2017

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  • S1E1

    Introduction

    Apr 10, 20171m

    Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

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  • S1E2

    Warmup

    Apr 10, 20173m

    Don't waste any time!

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  • S1E3

    HIIT/Plyo

    Apr 10, 201711m

    10 minutes of high intensity interval training.

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  • S1E4

    Hard Core

    Apr 10, 201712m

    Designed to blast your midsection and give you chiseled abs.

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  • S1E5

    Animal Style

    Apr 10, 201712m

    Total body workout based on animal style movements.

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  • S1E6

    Lift

    Apr 10, 201712m

    Upper and lower body chiseler using weights.

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  • S1E7

    Yoga: Stretch & Strengthen

    Apr 10, 201711m

    Yoga-inspired workout to both tone and stretch the body.

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  • S1E8

    Cool Down

    Apr 10, 20174m

    Cool down time. This is you time, don't cheat us.

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