Season 1
6 episodes · Jan 11, 2007
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- S1E1
How To Be Healthy
Jan 11, 200760mNews presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.
- S1E2
How To Be Sexy
Jan 18, 200760mVic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
- S1E3
How To Feed Your Kids
Jan 25, 200760mHow do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
- S1E4
How To Be Slim
Feb 1, 200760mIf we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
- S1E5
How To Stay Young And Beautiful
Feb 8, 200760mCan the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
- S1E6
How to be the best
Feb 15, 200760mHow can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.