Specials

2 episodes · Apr 19, 2011

Bonus

Season Videos

Trailer · Firm Express System Cycle 1 & 2

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S0E1

Pump It Up

Apr 19, 2011

Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time.

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S0E2

Shortcut To Flat Abs

Apr 19, 2011

A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!

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