Cycle 1: Ignite

3 episodes · Apr 19, 2011

Season Videos

Trailer · Firm Express System Cycle 1 & 2

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S1E1

Ignite: Sculpt

Apr 19, 2011

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

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S1E2

Ignite: Cardio

Apr 19, 2011

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

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S1E3

Ignite: Cardio + Sculpt

Apr 19, 2011

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

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