Cycle 2: Accelerate

3 episodes · Apr 19, 2011

Season Videos

Trailer · Firm Express System Cycle 1 & 2

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S2E1

Sculpt

Apr 19, 2011

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.

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S2E2

Cardio

Apr 19, 2011

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

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S2E3

Sculpt + Cardio

Apr 19, 2011

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

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