Cycle3: Turbocharge

3 episodes · Apr 19, 2011

Season Videos

Trailer · Firm Express System Cycle 1 & 2

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S3E1

Sculpt

Apr 19, 2011

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.

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S3E2

Cardio

Apr 19, 2011

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

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S3E3

Sculpt + Cardio

Apr 19, 2011

Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.

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