The Firm Express
Cycle 4: Overdrive
3 episodes · Apr 19, 2011
Season Videos
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- S4E1
Sculpt
Apr 19, 2011Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
- S4E2
Cardio
Apr 19, 2011Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
- S4E3
Sculpt + Cardio
Apr 19, 2011Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!