Specials
12 episodes
Season Videos
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- S0E1
Downward Dog
4mTed demonstrates how to perform downward facing dog with perfect form and offers some easier modifications for beginners.
- S0E2
Balance
3mElise explains the idea of balance, how to maintain it on the mat, and how developing it through yoga can benefit you in everyday life.
- S0E3
Yoga Squat
4mVytas explains how to execute the yoga squat with perfect form, and how to modify it if you need to.
- S0E4
Cobra vs Upward Dog
4mVytas teaches you the difference between two common yoga poses—cobra and upward facing dog—and how to master both.
- S0E5
Props and Equipment
4mVytas demonstrates several props you can use to perform yoga poses with greater ease and comfort.
- S0E6
Elongating the Spine
5mVytas discusses the importance of maintaining a healthy length in your spine, and how to achieve it with yoga.
- S0E7
Engaging the Core
4mElise explains the importance of the core, the muscles that comprise it, and how to engage and strengthen it on and off the mat
- S0E8
The Warriors
7mElise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
- S0E9
Savasana (Corpse Pose)
5mElise explains the purpose, benefits, and proper form for this pose, which is typically performed at the end of yoga classes.
- S0E10
Child's Pose
4mFeeling tense or tired? Drop into the child’s pose to stretch your hips, thighs, and ankles, and to ease stress throughout your body. Faith demonstrates how.
- S0E11
Breathing
3mBreathing takes on additional importance in yoga as a way to facilitate and support movement. Follow Faith’s tips to master this key skill.
- S0E12
Mountain Pose (Tadasana)
3mLearn how to perform this foundational yoga posture with expert guidance from Faith.