Foundation Week 1
9 episodes · Jan 1, 2017
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- S1E1
Day 1: Core
Jan 1, 201732mThe foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
- S1E2
Day 2: Stretch
Jan 8, 201731mRelease tension in muscles throughout your body with a variety of poses that will make you feel good all over.
- S1E3
Day 3: Balance
Jan 15, 201728mFind stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
- S1E4
Day 4: Flow
Jan 22, 201730mIf you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
- S1E5
Day 5: Flow On-the-Go
Jan 29, 201721mA faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
- S1E6
Day 6: Relax
Feb 5, 201724mFaith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
- S1E7
Day 7: Take 10 - AM
Feb 12, 201710mWake up your body and energize your mind in this mini-flow class with Faith.
- S1E8
Day 7: Take 10 - PM
Feb 19, 201710mBefore going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
- S1E9
Day 7: Take 10 - Abs
Feb 26, 201710mFire up your abs and core with Faith in this 10-minute targeted routine.