Progression Week 3
9 episodes · Jan 1, 2017
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- S3E1
Day 1: Core
Jan 1, 201731mTed picks up where Elise left off, helping you further develop your skills and understanding of yoga. As with the previous weeks, this one begins with a series of poses that will challenge and strengthen your core.
- S3E2
Day 2: Stretch
Jan 8, 201730mRelease tension in muscles throughout your body with a variety of poses that will make you feel good all over.
- S3E3
Day 3: Balance
Jan 15, 201730mFind stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
- S3E4
Day 4: Flow
Jan 22, 201731mIf you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
- S3E5
Day 5: Flow On-the-Go
Jan 29, 201721mA faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
- S3E6
Day 6: Relax
Feb 5, 201730mFaith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
- S3E7
Day 7: Take 10 - AM
Feb 12, 201710mWake up your body and energize your mind in this mini-flow class with Faith.
- S3E8
Day 7: Take 10 - PM
Feb 19, 201710mBefore going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
- S3E9
Day 7: Take 10 - Abs
Feb 26, 201710mFire up your abs and core with Faith in this 10-minute targeted routine.