Week 1
7 episodes · Jan 31, 2021
0/7 watched
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- S1E1
Day 1: Superpower: Calm
Jan 31, 202112mTap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
- S1E2
Day 2: Being Present
Jan 31, 202112mTracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
- S1E3
Day 3: Your Best Self
Jan 31, 202111mConnect with your intentions so you can show up as your best self. Instructor: Megan Monahan
- S1E4
Day 4: Stillness & Silence Within
Jan 31, 202112mMeditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
- S1E5
Day 5: Relax & Refuel
Jan 31, 202111mStart your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
- S1E6
Day 6: Morning Positive Mindset
Jan 31, 202112mFrom the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
- S1E7
Day 7: Blessed Not Stressed
Jan 31, 202111mMove from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo