Week 2
7 episodes · Jan 31, 2021
0/7 watched
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- S2E1
Day 8: Body Scan
Jan 31, 202115mThis body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
- S2E2
Day 9: A Clean Slate
Jan 31, 202111mLet go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
- S2E3
Day 10: Let's Get Present
Jan 31, 202111mPractice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
- S2E4
Day 11: Balance & Flow
Jan 31, 202111mThis meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
- S2E5
Day 12: Good Morning Energy
Jan 31, 20216mPower up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
- S2E6
Day 13: Transform
Jan 31, 202111mMeditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
- S2E7
Day 14: In Your Zone
Jan 31, 202111mFormer NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste