Week 3
7 episodes · Jan 31, 2021
0/7 watched
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- S3E1
Day 15: Cultivating Gratitude
Jan 31, 202111mFind space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
- S3E2
Day 16: Amplify Calm
Jan 31, 202112mStrengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
- S3E3
Day 17: Body Communication
Jan 31, 202110mOpen a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
- S3E4
Day 18: Release & Let Go
Jan 31, 202111mRelease stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
- S3E5
Day 19: Grounding To Be Present
Jan 31, 202112mPractice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
- S3E6
Day 20: Centering Breath
Jan 31, 202112mLearn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
- S3E7
Day 21: Setting Intentions Before Your Day
Jan 31, 202111mEach day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom