GardenFit

Season 2

13 episodes · Mar 18, 2024

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  • S2E1

    Bees, Blooms and Bracelets

    Mar 18, 2024

    Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

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  • S2E2

    A Vase for Every Flower

    Mar 25, 2024

    Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

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  • S2E3

    Edible Classroom

    Apr 1, 2024

    Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

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  • S2E4

    Sticks and Stones

    Apr 8, 2024

    Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

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  • S2E5

    Field of Dreams

    Apr 15, 2024

    Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

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  • S2E6

    Little Worlds With Big Ideas

    Apr 22, 2024

    Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

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  • S2E7

    Painting With Nature

    Apr 29, 2024

    Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

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  • S2E8

    A Symphony of Native Plants

    May 6, 2024

    Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

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  • S2E9

    Staging From the Outside In

    May 13, 2024

    Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.

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  • S2E10

    Plants and All That Jazz

    May 20, 2024

    Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

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  • S2E11

    Framing Mother Nature

    May 27, 2024

    Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

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  • S2E12

    Garden Rooms With a View

    Jun 3, 2024

    Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

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  • S2E13

    Recipes on Fire

    Jun 10, 2024

    Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.

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