Season 1
10 episodes · Jan 3, 2026
Ainsley Harriott immerses himself in the food, culture and people of the Bahamas.
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- S1E1
Flavour Foundations: Bahamian Classics
Jan 3, 202623mAinsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.
- S1E2
From Farm to Table
Jan 10, 202623mAinsley Harriott explores the Bahamas' home-grown side as he picks ingredients straight from the trees at Chiccharney Farms and sizzles a whole snapper.
- S1E3
Sweet Island Life
Jan 17, 202623mAisnley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.
- S1E4
Morning Sunshine: Bahamian Breakfast
Jan 24, 202623mAinsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.
- S1E5
Flavour Fusions
Jan 31, 202623mAinsley Harriott enjoys some Bahamian fusion food and drink before going completely bananas in the Bahamas with a super-sweet seaside bake.
- S1E6
Aged to Perfection
Feb 7, 202623mAinsley Harriott tours a rum distillery and an island rum cake factory, a trip which offers inspiration for a Bahama Mama tiramisu.
- S1E7
Culinary Crossroads
Feb 14, 202623mAinsley Harriott explores Greek-Bahamian flavours and a wine cellar with a 'million-dollar' wine rack before cooking up pork skewers in his kitchen.
- S1E8
Roots and Rhythm: Afro-Caribbean Soul
Feb 21, 202623mAinsley Harriott explores the roots of Bahamian history while also making a hearty island veggie stew pot and a warm Johnny cake.
- S1E9
Flavours of Nassau
Feb 28, 202623mAinsley Harriott cooks grouper Nassau-style, has a lesson in 'conch-servation', and heads into his beach kitchen to make rum punch chicken wings.
- S1E10
Festival Foods
Mar 7, 2026Ainsley Harriott celebrates the Bahamas' festival spirit, has a fritto misto masterclass with chef Scott Conant and serves up barbecue jerk-spiced chicken.