Season 1

2 episodes · Jan 7, 2026

Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.

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S1E1

Episode One

Jan 7, 202645m

Josie Gibson immerses herself in the food, drink and health culture of the 70s.

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S1E2

Episode Two

Jan 14, 202645m

Josie concludes her 70s diet experiment, discovering surprise results.

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