Internet's Guide to Mental Health

Season 1

8 episodes · Mar 20, 2026

Season Videos

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  • The Menu
    S1E1

    The Menu

    Mar 20, 20264m

    Sir Alan stars in 'The Menu' — a realistic depiction of the morning choice that we all get at the start of each and every day. Because this is how life works isn't it?

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  • Foneface
    S1E2

    Foneface

    Mar 27, 20263m

    In a seemingly normal suburb, Brynley goes about her day work day, but when her phone dies she’s forced to confront something truly frightening — her own thoughts! Foneface imagines a world in which our phone use has gotten very silly, and very extreme.

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  • Just Smile
    S1E3

    Just Smile

    Apr 3, 20265m

    When young Charlie gets sad his imaginary friend Gruffles teaches him a neat new trick — Just Smile! This sketch explores toxic positivity and how hanging onto outdated coping mechanisms can hurt not help.

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  • Birthday Surprise
    S1E4

    Birthday Surprise

    Apr 10, 20264m

    Ellie receives an unexpected Birthday Surprise on her 30th birthday. In this suspenseful sketch, we explore the pressure of a late ADHD diagnosis and the horror of being expected to wear a positive mask.

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  • Be Present
    S1E5

    Be Present

    Apr 17, 20265m

    In Be Present, Ben Van Lier takes us through a guided mediation for the modern age. In a world where 12 second videos rule the roost, this meditation is sure to test your attention span.

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  • Busy Brain
    S1E6

    Busy Brain

    Apr 24, 20264m

    Rhi can’t shut off her Busy Brain. In this spooky sketch Rhi is visited by the past, present, and future version of herself. Battling against her brain, Rhi tries her best to fall asleep.

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  • The Clown
    S1E7

    The Clown

    May 1, 20265m

    Giving others what you cannot give yourself

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  • The Struggle
    S1E8

    The Struggle

    May 8, 20264m

    Rowan battles through his morning routine in The Struggle. This sketch explores the often full-body struggle of depression and how sometimes the quiet act of just being there for a friend can make all the difference.

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