4 Weeks For Every Body
Specials
3 episodes · Sep 1, 2022
Getting Started with 4 Weeks For Every Body
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- S0E1
4 Weeks For Every Body Sample Workout
Sep 1, 202225m4 Weeks For Every Body Sample Workout with Autumn Calabrese 25m | Beginner Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss! Equipment needed: Dumbbells
- S0E2
Intro Video
Sep 1, 20223mIntro Video with Autumn Calabrese 3m Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.
- S0E3
Meet the Cast
Sep 1, 20222mMeet the Cast with Autumn Calabrese 2m Meet the cast that helps Autumn inspire and motivate you throughout the workouts.