Season 2023
51 episodes · Jan 26, 2023
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- S1E1
Anxious Attachment and How It Manifests in Relationships
Jan 26, 202333mWelcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.
- S1E2
Texting in Dating
Feb 2, 202335mThis week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!
- S1E3
What Does 'Do The Work' Mean?
Feb 10, 202329mSabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.
- S1E4
All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending
Feb 17, 202334mSabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!
- S1E5
Attachment Styles + Nervous System Regulation
Feb 24, 202344mSabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment styles!
- S1E6
FIVE Hard Truths in Dating We All Need To Hear
Mar 3, 202330mSabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating.
- S1E7
FIVE Hard Truths in Dating We All Need To Hear
Mar 3, 202329mSabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.
- S1E8
Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay
Mar 17, 202348mSabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and learning to trust yourself!
- S1E9
Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar
Mar 24, 202350mSabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship, and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse?
- S1E10
Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like
Mar 31, 202331mSabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.
- S1E11
How My Dog's Passing Changed The Way I Dated
Apr 5, 202325mSabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever had.
- S1E12
Communication in Dating, Relationships, and How to Have the 'What Are We' Talk
Apr 7, 202332mSabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!
- S1E13
How to be a Healthier Dater
Apr 14, 202333mSabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates, and so, so, so much more!
- S1E14
How Does Meditation Help Anxiety with Manoj Dias of Open
Apr 21, 202344mSabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.
- S1E15
How Your Anxiety & Patterns in Dating are Playing Out
Apr 28, 202349mSabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like.
- S1E16
Answering Your Most Asked Questions in Dating and More!
May 5, 202352mJoe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for a relationship' truly means and so much more!
- S1E17
Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People
May 12, 202345mSabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.
- S1E18
Dating Buzzwords: Part 1
May 19, 202332mSabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!
- S1E19
Self Sabotage + The Shame Around Your Insecure Attachment Style
May 26, 202345mMasha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.
- S1E20
LGBTQ Dating with Cammie Scott!
Jun 2, 202345mCammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.
- S1E21
All Things Dating Apps, How to Navigate Them and Dos/Don'ts
Jun 9, 202347mSabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and the Dos/Don'ts of navigating them.
- S1E22
Change your Mindset, Change your Dating with Case Kenny
Jun 16, 202348mSabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!
- S1E23
Understanding Each of the Attachment Styles with Flynn Skidmore
Jun 23, 202358mSabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating. Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections.
- S1E24
What Healing Looks Like with Leo Skepi
Jun 30, 202344mSabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.
- S1E25
How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment
Jul 7, 202345mMasha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment or rejection wounds.
- S1E26
Dating Buzzwords: Part 2
Jul 14, 202332mSabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to do when you do.
- S1E27
Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook
Jul 21, 202344mSabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.
- S1E28
Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating
Jul 28, 202334mSabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.
- S1E29
Healing Your Inner Child and Anxiety with Dr. Lalitaa
Aug 4, 202345mSabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.
- S1E30
Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod
Aug 11, 202345mSabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship.
- S1E31
Limerence in Dating and Dating Multiple People
Aug 18, 202328mSabrina goes over what is limerence and the pros of dating multiple people early on in dating.
- S1E32
Can You Heal While You're Dating?
Aug 25, 202348mSabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.
- S1E33
What Does A Secure Relationship Look Like with Therapy Jeff
Sep 1, 202342mSabrina is joined by Therapy Jeff (Jeff Guenther) to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling 'rejected'. Sabrina and Jeff also chat about what 'the spark' is in dating and the realities of being in a secure relationship.
- S1E34
First Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of Depth
Sep 8, 202339mSabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper, more emotionally available questions.
- S1E35
Overcoming Adversity & Having the RIGHT Mindset in Dating with Doug Bopst
Sep 15, 202344mSabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.
- S1E36
Fear of Abandonment and Rejection with Masha Kay
Sep 22, 202354mSabrina is joined by Masha Kay to go over the fear of abandonment and rejection. They go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both.
- S1E37
Falling for Potential and Chasing the Feeling in Dating
Sep 29, 202335mSabrina talks about chasing the feeling in dating, dating potential, and boundaries to set to avoid a love bomber.
- S1E38
TECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating Experience
Oct 6, 202356mSabrina is joined by her partner, Tech Guy, to chat about their relationship journey as well as debunk modern dating taboos.
- S1E39
How To Get 'Unstuck' in Dating with Britt Frank
Oct 13, 202352mSabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!
- S1E40
Breakups, No Contact, and Building Self Esteem to Date Again
Oct 20, 202336mSabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup, and how to rebuild your self esteem.
- S1E41
Letting Go of Control with Masha Kay
Oct 27, 202348mSabrina is joined by Masha Kay to go over letting go of control, what it means to actually show up intentionally, detachment and surrendering to the outcome.
- S1E42
Attachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan Tatkin
Nov 3, 202354mSabrina is joined by Dr. Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely.
- S1E43
When and How to Define the Relationship
Nov 10, 202342mSabrina talks solo about when and how to define the relationship, "what are we' conversation and milestones in dating.
- S1E44
How to Navigate Dating and Understand Yourself Deeper with Erin Claire Jones
Nov 14, 202336mSabrina is joined by Erin Claire Jones, founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating, understand yourself deeper, and how to interpret your human design to help your dating life.
- S1E45
From F-Boy to Securely Attached with Eli Vazquez
Nov 17, 202359mSabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep with someone, fear of commitment, breakups not being personal and SO much more.
- S1E46
Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating
Nov 24, 202328mSabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.
- S1E47
Conflict Resolution in Dating with Matthias J Barker and Masha Kay
Dec 1, 202360mSabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps, for resolution, and why the 'cool girl' doesn't exist.
- S1E48
Healing From A Narcissistic Marriage and How to Navigate Co-Parenting with a Narcissist
Dec 8, 202348mSabrina is joined by her mom, Helen, to go over healing from a narcissistic marriage, inner work post divorce, and how to navigate co-parenting with a narcissist.
- S1E49
Cheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John Kim
Dec 15, 202348mSabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater, always a cheater' and how to move on from someone who cheated on you.
- S1E50
Attachment Styles and using Self Hypnosis with Dr. David Spiegel
Dec 22, 202352mSabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri, to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.
- S1E51
Letting Go, Detaching, and Year End Recap
Dec 29, 202335mSabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right.