Season 10 : Proving Grounds
8 episodes · May 12, 2024
Season Videos
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S10E1Enter the Proving Grounds
May 12, 202488mTwelve brave souls take on their first XL challenge in the Colombian Badlands. Survivalists must battle disease-carrying insects, scorching heat, six-foot caiman and stalking jaguars. In this unprecedented challenge, they must trek 40 miles in 40 days.
S10E2The Badlands Bite Back
May 19, 202487mAdam, Heather and Sam score a protein win, but the trek through Colombia's badlands puts the team at risk; Chris battles a mystery illness; Nathan reveals a secret to his partners; the Proving Grounds send a survivalist home.
S10E3Bad Blood in the Badlands
May 26, 202489mMalorie and Shell set their sights on an elusive caiman while Adam and Heather build a raised platform shelter to save Sam from ant attacks.
S10E4A Parasite to Behold
Jun 2, 202488mA newly formed tribe quickly works together to stalk and kill a caiman. The pressure to trek 40 miles to extraction pushes two teams to make risky migrations. A survivalist is on the brink when medics discover parasites in their digestive system.
S10E5Caiman Killers on the Loose
Jun 9, 202488mA massive food win buoys Terra and their whole team. On the heels of a caiman kill, Malorie sets her sights on a bigger prize. Heather is shocked when Adam tells her he has not been sharing food. A scorching migration could end Heather's challenge.
S10E6A Camp Divided
Jun 16, 202487mFar from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk.
S10E7Big Group Energy
Jun 23, 202487mThe remaining survivalists join forces; when the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra.
S10E8Prove It or Lose It
Jun 30, 2024Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish and trap potential food.