Season 2
13 episodes · Jul 5, 2005
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
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- S2E1
Sunbird Sequence
Jul 5, 2005Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.
- S2E2
Heart Opening Sequence
Jul 12, 200530mHeart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
- S2E3
Triangle Sequence
Jul 19, 2005Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
- S2E4
Warrior Series
Jul 26, 200523mThe Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
- S2E5
Sun Wind Sequence
Aug 2, 200530mSun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
- S2E6
Seated Twist Series
Aug 9, 2005With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.
- S2E7
Extended Leg Balancing Sequence
Aug 16, 2005Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
- S2E8
Swan Sequence
Aug 23, 200530mThe postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.
- S2E9
Third Eye Sequence
Aug 30, 2005Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip openers and leg stretches.
- S2E10
Heart Mind Sequence
Sep 6, 2005Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.
- S2E11
Lord of the Fishes Sequence
Sep 13, 200530mLord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.
- S2E12
Dove Sequence
Sep 20, 200530mUsing balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
- S2E13
Dancing Shiva Series
Sep 27, 2005Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, this flow will test strength, balance and good humour.