Season 3

13 episodes

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

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S3E1

Warrior Wisdom: Hip Opening Sequence Episode

S3E2

Align Your Axis: Twists Episode

S3E3

Soften the Edges: Hips and Hamstrings

S3E4

Release and Restore: A Sequence for Your Spine

S3E5

Create Your Calm: A Grounding Flow for Hips and Hamstrings

S3E6

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

S3E7

Balance and Bend: Balance and Connect Episode

S3E8

Bhakti Flow: Open Your Upper Back and Shoulders

S3E9

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

S3E10

Stabilize and Center: Strengthen Your Core and Open Your Hips

S3E11

Prana Flow: Open Your Shoulders and Hips

S3E12

Grace and Gratitude: Backbending Practice

S3E13

Reconnect and Refine: Hip Opening and Abdominal Strengthening