Joel Freeman
Known for: Acting
Born: September 26, 1982
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Known for
Ready for LIIFT Off- Week 5
2019
LIIFT4 Week 1 Day 4 Legs
2019
LIIFT4 Week 5 Day 3 Shoulders
2019
LIIFT4 Week 7 Day 3 Shoulders-Arms
2019
Ready for LIIFT Off- Week 4
2019
LIIFT4 Week 5 Day 2 Back-Biceps
2019
LIIFT4 Week 5 Day 4 Legs
2019
LIIFT4 Week 7 Day 1 Chest-Back
2019
LIIFT4 Week 8 Day 4 Full Body
2019
Ready for LIIFT Off- Week 2
2019
LIIFT4 Week 1 Day 2 Back-Biceps
2019
LIIFT4 Week 6 Day 3 Shoulders
2019
LIIFT4 Week 7 Day 4 Full Body
2019
Ready for LIIFT Off- Week 3
2019
LIIFT4 Roll & Recover
2019
LIIFT4 Week 2 Day 2 Back-Biceps
2019
LIIFT4 Week 4 Day 1 Chest-Triceps
2019
LIIFT4 Week 4 Day 4 Legs
2019
LIIFT4 Week 6 Day 4 Legs
2019
LIIFT4 Week 2 Day 4 Legs
2019
LIIFT4 Week 3 Day 4 Legs
2019
Ready for LIIFT Off- Week 6
2019
LIIFT4 Live Workout
2019
LIIFT4 Week 4 Day 3 Shoulders
2019
LIIFT4 Week 8 Day 3 Shoulders-Arms
2019
LIIFT4 Stretch
2019
LIIFT4 Week 8 Day 2 Legs
2019
Ready for LIIFT Off- Week 7
2019
LIIFT4 Week 2 Day 3 Shoulders
2019
LIIFT4 Week 3 Day 3 Shoulders
2019
LIIFT4 Week 3 Day 1 Chest-Triceps
2019
LIIFT4 Week 3 Day 2 Back-Biceps
2019
LIIFT4 Week 4 Day 2 Back-Biceps
2019
LIIFT4 Week 7 Day 2 Legs
2019
LIIFT4 Week 8 Day 1 Chest-Back
2019
Ready for LIIFT Off- Week 1
2019
Ready for LIIFT Off- Week 8
2019
LIIFT4 Week 1 Day 1 Chest-Triceps
2019
LIIFT4 Week 2 Day 1 Chest-Triceps
2019
LIIFT4 Week 1 Day 3 Shoulders
2019
Core De Force - MMA Mashup
2016
10 Rounds - Sample Workout
2020
Core De Force - MMA Plyo
2016
Core De Force - Core De Force Relief
2016
Core De Force - Core Kinetics
2016
Core De Force - 5 Min. Core On The Floor
2016
Core De Force - MMA Speed Learn It & Work It
2016
Core De Force - MMA Power
2016
Core De Force - MMA Plyo Learn It & Work It
2016
Core De Force - MMA Shred Learn It & Work It
2016
Core De Force - MMA Speed
2011
Core De Force - MMA Shred
2016
Core De Force - Dynamic Strength
2016
Core De Force - Agility Strength
2016
Core De Force - Power Sculpt
2016
Core De Force - MMA Power Learn It & Work It
2016
Core De Force - Agility Power
2016
Core De Force - MMA Kick Butt
2016
Simon Magus
1999
LIIFT More
2022
10 Rounds
2020
25 Minute Speed Train
2025